"I wasn't sure what to think when I signed up for my first Keys to Living Teleclass. What would it be like to share intimate details about trying to transform my life with "strangers"? I was a little shy at first, but through thoughtful and insightful coaching by Maria and Ruth, I felt free to open up and make a commitment to change things that weren't working in my life. There is no such thing as a magical fix, but with the Keys to Living Teleclasses, you are given tools and exercises that enable you to keep working on improving the quality of your life."
-- Participant in: Vision and Clarity, Successful Relationships and Followup Mastermind Groups.
Cultivating Gratitude: A Key to Connecting with Spirit and Feeling Joy
Gratitude is being studied by science in conjunction with its impact on our physical, mental and emotional health. Gratitude can transform your day-to-day experiences. It is a gateway to many expansive feelings such as satisfaction, enthusiasm, and happiness, regardless of your current circumstances.
This three-week teleclass is designed to bring awareness to how you can effectively cultivate gratitude. By being in a state of gratitude, your life is more energized, spiritually enlivened, and joy filled.
Class 1: Language and the Components of Gratitude
In the first class you will be introduce to the specific elements of gratitude which will help you develop a more articulate language for the understanding and expression of this essential life experience.
Class 2: Resistance and Attitude
In this class you will become familiar with your resistance to feeling gratitude and what you need to let go of in order to receive the feeling more fully.
After doing this work, you will be able to move more often into a positive state of mind. You will see how receiving and gratitude is a reflection of your individual attitude, moods, thoughts and feelings. What evolves from a positive state of mind is an expanded capacity to feel and express gratitude.
Class 3: Practices, Routines and Habits
This class will support you in cultivating practices to bring gratitude alive in your life more regularly. During this teleclass you will start to shape practices, routines and habits that will facilitate your abilities to express and receive gratitude more often. These will have an impact on your whole life.
Keys To Living teleclasses are a facilitated combination of teaching and coaching. We will educate and inspire you, keep you focused, accountable, and moving forward in such a way that your actions are in alignment with what you want to create in this aspect of your life. Throughout the program we provide homework to help you integrate the class learning.
Please be prepared to think of this as a month long program with three 75 minute teleclasses.
OFFERED:
Wednesdays 12/2, 12/9 and 12/16 9:00 – 10:15 AM PST (Three 75 min teleclasses)
Mondays 11/30, 12/7 and 12/14 5:00 – 6:15 PM PST (Three 75 min teleclasses)
Fee: $125 with a Bring a Friend for Free option! *
*If you have friend, mother, sister, brother, spouse or lover you would like to have share this program with, please invite them to participate as your guest! Just sign up below for the Wednesday morning or Monday evening call, then include your friends name and email address. We’ll send them an email notifying them of their gift from you!
REGISTER TODAY FOR Cultivating Gratitude: A Key to Connecting with Spirit and Feeling Joy. Please note that, if you miss a call, all calls are recorded and made available to you for class review.