Energy and Personal Renewal: A Key to Clarity, Calm and Connection

hand water image4-Week Teleclass/75 minutes per class

If you would like to work with greater clarity, positive energy, and ease, your ability to care for and sustain your energy becomes the key to your success.
During this four-week teleclass period you will:

  • Take a deep look at practices of personal renewal and why making them a priority is a mature and life sustaining choice.
  • Learn and have the opportunity to become clearer on which key areas of your life need nourishing and attention for the purpose of creating the positive energy you desire living with, on an on-going basis during both times of calm and times of change.
  • Understand the powerful impact of renewal on personal and business relationships

We will look at the four-energy areas with the intention of uncovering how each area energizes you:

  • Physical Energy: Do I care for my body in ways that support it to sustain me, while having positive energy for my work and the people I love?
  • Emotional Energy: Am I present to the emotions of love, hope, optimism, trust and appreciation on a regular and consistent basis?
  • Mental Energy: Do I have a flexible mindset, engaging in mental preparation, visualization, positive self-talk, creativity and time management in ways that are powerful and effective?
  • Spiritual Energy: Do I know my deepest values and am I committed to living them regardless of circumstances?

Each class will introduce you to skills that have the power to transform your relationship to renewal and to the voices of resistance that come up when you start to introduce positive energy practices into your life.

Additional notes regarding details of the four classes:

We will look at the power of choice, and the deep “why” behind what you’re wanting for yourself.  This is the piece that will shift your commitment while creating personal intention to maintain the personal renewal you choose for yourself from a place of self-love.

We will spend time on the power of focus, and the impact focus has on our experience of time.   You will no longer want to say: “I’m so busy, I have no time, I can’t get it done…” that’s a draining energy routine you’ll be happy to let go of.

You’ll leave the 4-week class with awareness, commitment and knowing how you can renew yourself for the benefit of greater clarity, calm and connection in your life.

Whether you want to specifically focus on personal renewal or take the class to benefit a personal or professional relationship in your life needing greater positive energy.  There is no time like NOW, to focus on energy renewal.

As a participant, you will leave this class with new awareness and have the tools to work with your own physical, emotional, spiritual and mental energies.

Join us and learn about this important key to life: The Power of Personal Renewal.

OFFERED – Spring 2010 – Dates TBD

  • • Client Comments

    "I wasn't sure what to think when I signed up for my first Keys to Living Teleclass. What would it be like to share intimate details about trying to transform my life with "strangers"? I was a little shy at first, but through thoughtful and insightful coaching by Maria and Ruth, I felt free to open up and make a commitment to change things that weren't working in my life. There is no such thing as a magical fix, but with the Keys to Living Teleclasses, you are given tools and exercises that enable you to keep working on improving the quality of your life." -- Participant in: Vision and Clarity, Successful Relationships and Followup Mastermind Groups.