Workshops

As part of our Keys to Living Series, we offer in person workshops.  The workshops last for approximately two and half hours and differ from the teleclass series in the presentation only, as the content remains consistent throughout our work.  The workshops can be scheduled as a series with your organization or as individual programs.  They can be tailored for a corporate environment, educational organizations  (both parents and educators) as well as for general usage at health organizations or community centers. These workshops suitable for groups from 20-100 people.  Please see the complete workshop descriptions below. For more information contact maria_ruth@keystolivingworkshops.com

Workshop 1: The Power of Personal Renewal

One of the keys to experiencing greater joy and fulfillment is the ability to use your energy on what matters to you most and to consistently renew yourself.

In this workshop participants will clarify their values and become aware of where they are out of alignment with them.  From this place, they will look at how they currently expend energy, how they prefer to expend it and will reconnect to their sources of renewal.

Participants will:
• Become aware of their energy patterns
• Reconnect to what energizes and enlivens them.
• Evaluate what they want to stop, continue or start doing to feel energized
• End the day committed to a personally designed renewal routine or ritual

This 2 1/2 hour workshop engages the participants in a close look at how they manage physical, mental, emotional, and spiritual energy for the purpose of personal fulfillment and a more engaged life.  The workshop has an immediate ripple effect that will extend to key areas of the participants’ personal and professional life.

Workshop 2:  Receiving and Gratitude

One of the keys to living and working with greater joy and fulfillment is directly related to your ability and willingness to create experiences you feel excited to receive, to fully receive what you create, and in turn to feel gratitude for yourself, your experiences and your life.

This workshop will reveal how receiving and gratitude are keys to expansion, connection, and fulfillment.  By being present to the fullness of their current life experience participants will learn the connection between what they think and what they receive.  Ultimately leading to what they have to be grateful for.

In this workshop participants will:

• Become aware of their current mind set
• Explore their relationship to receiving
• Deepen their awareness and appreciation of what already exists in their lives
• Expand their capacity to feel gratitude
• Leave compelled to integrate regular gratitude and appreciation practices in their lives

This 2 1/2 hour workshop is designed to heighten a positive state of mind and will reveal how receiving and gratitude is a reflection of the participant’s individual attitude, moods, thoughts and feelings.  What evolves from a positive state of mind is an expanded capacity to feel and express gratitude.

Receiving and gratitude are the keys to abundance and generosity and a sense of purpose and wholeness. The ripple effect of this workshop will be more positive interactions and daily experiences on a consistent basis in the personal and professional lives of the participants.

Workshop 3: Vision and Clarity

One of the keys to living and working with greater joy and fulfillment encompasses becoming competent in creating what you want in your life.  One of the pivotal points of creation is clarity.  With clarity comes empowerment.  In order to have clarity one must slow down enough to explore their desire, create a vision, and then act with intention.

The function of this workshop is to give the participants the space and time to connect to their desires and envision what they want to create in their lives.  Participants will choose an area of their life where they would like to create something new or different for themselves.  They will gain clarity about what they want and what steps they’ll need to take to fulfill their dream.

In this workshop participants will:

• Connect to their desires and choose a specific goal to evolve
• Find clarity
• Make commitments based on what they want
• Know their motivations
• Leave knowing the process of how to get from where they are to where they want to be

This 2 1/2 hour workshop will allow participants to acknowledge their own resistance to creating what they truly want and gain clarity on what needs to shift in order to make their dream a reality.  Participants will leave empowered by their own vision and clarity and therefore ready to move forward in the way they desire.

Workshop 4: Successful Relationships

One of the keys to living and working with greater joy and fulfillment is your ability to feel connected to yourself and others and your willingness to make commitments in your relationships.

It is important to your sense of well being to know how to create and sustain meaningful relationships. During this workshop, which focuses on connection and commitment, participants will have an opportunity to strengthen their relationships and engagement in them.  These may be relationships with their family and friends, in their workplace, or in their community.

In this workshop participants will:

• Clarify the qualities and characteristics of fulfilling relationships
• Choose a relationship to focus on during the workshop
• Define their intention for the relationship
• Make a commitment to positive change

This 2 1/2 hour workshop will allow participants to focus on a particular relationship.  Participants will connect to what they are truly wanting and feeling in regards to their relationship, and as a result of the process leave with clarity, having their next steps revealed to them.

Workshop 5: Finding Your Yes

One of the keys to living and working with greater joy and fulfillment is in Finding Your Yes.  In this workshop participants will realize that at the heart of their day-to-day choices is a place where they feel vibrancy, passion, and commitment.  We call this the place of Yes.

In this place of Yes, there is a sense of wholeness and harmony and an honoring of values and desires.  Participants will learn that behind every no is a yes and will experience ways of finding their Yes during the workshop.  With a bit of practice, they will become competent at thinking in a way that allows them to find their Yes easily as they navigate their challenges, opportunities, and choices.  Life is filled with ease and harmony when Yeses flow.

In this workshop participants will:

• Learn the function of “no” and how it currently serves and also limits them
• Use no in a way that empowers them to find their Yes
• Sift through doubt, guilt, and fear to find their place of desire and clarity
• Discover the possibility of living an expansive and joyous Yes life
• Trust themselves to articulate their Yes

Finding Your Yes allows you to live from a place of more clarity, direction, guidance and ease.  Choosing to live a Yes life evolves you and takes courage.  In order to consciously choose Yes, participants must be present to themselves.  Yes, requires malleability, flexibility, and the willingness to be in at the edge of what’s familiar.  Consistently finding your Yes can come easily and is a gift to yourself and everyone in your world.

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